Training

Strength Training

What about: Specific workout that aims to increase your strength and local endurance skills

Topics: Mind map of the workout methods

When: Tuesday at 18:00-19:30 (Start: 03/09/2019)

Where: Bloc House Luxembourg

Age: 16+

Coach: Dr. Jerry Medernach

Contact: training[at]iclimb.lu

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Technique Training

What about: Specific workout that aims to increase your technique skills.

Topics: Foot technique, body position, body wave, dynamic style

When: Thurdays from 18:00-19:30 & Sundays from 10:00-12:00

Where: Bloc House Luxembourg

Age: 14-...

Coach: Dr. Jerry Medernach

Contact: training[at]iclimb.lu