National Climbing Community

 

 

 

Training for Climbing & Bouldering

 


 

Pro´s

Training

When: Saturday, 09h00-12h00

Where: Bloc House and D-Summit

For: Advanced climbers

Styles: Speed, Bouldering, Lead

Costs: 10 EURO / session (entrance to the gym is free)

Contact: training[at]iclimb.lu.

     
Advanced Training

When: Thuesdays & Thurdays, 18h00-20h00

Where: Bloc House

For: All levels

Styles: Bouldering

Costs: 10 EURO / session (entrance to the gym is free)

Contact: training[at]iclimb.lu.

 
     
Beginner´s Training

When: Thuesdays & Thurdays, 18h00-20h00

Where: Bloc House

For: All beginners to intermediate

Styles: Bouldering

Costs: 10 EURO / session (entrance to the gym is free)

Contact: training[at]iclimb.lu.

     
 

P-Board

 

The p-board was developed by Dr. Jerry Medernach and Gilbert Kohl, and is a new training device to improve climbing & bouldering skills. More infos on www-pboard.training.

 
 
     

Moonboard

The Moonboard was invented by Ben Moon and is a climbing wall 2.44m wide by 3.15m high, angled at 40 degrees and set with a selection of holds consisting of crimps, pinches, slopers and pockets. It is a standardized training wall  that allows users all over the world to climb and train on the same problems as each other.

Online Bouldering data [click here

     
S-Board

The Schoolboard is developed by Dr. Jerry Medernach in cooperation with T-Wall, and is aimed to offer Climbing Beginners a training wall with an online bouldering data base for different technique skills and climbing levels. The first prototype is located in the Bloc House (Luxembourg City). More infos on www.schoolboard.lu.

     
ESET

ESET (Easy Strength and Endurance Test) was developed by Dr. Jerry Medernach at the German Sport University Cologne and is a simple method to investigate grip strength and endurance in intermediate to advanced climbers.

Online ESET Test Data [click here]

     

 

 

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